Displaying items by tag: working on your feet

43-year-old teaching assistant Emma Bech has been in the process of recovery from a stroke. The stroke, which occurred three years ago, left Bech paralyzed down her right side. Bech’s paralyzed state resulted in her being unable to speak, walk, feed or dress herself. Fortunately, thanks in part to an electronic device being worn around her leg; Bech has been able to regain her mobility.

According to Daily Mail, 300,000 stroke survivors suffer from cdrop foot, which makes walking difficult and the likelihood of podiatric injuries increased.  ‘I could feel sensation in my foot, but couldn’t control it properly,’ says Emma.

Any engagement in activity requires good foot support. If you or a loved one is experiencing foot or ankle pain, consult podiatrist Sharon L. Pletcher, DPM of Family Foot Center. Dr. Pletcher can treat the foot and ankle needs of you and your loved ones.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions by:

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and

tendon. These exercises can be performed almost anywhere.

Learn more on how to eliminate foot pain by following the link below.

If you have any questions, please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read the Full Article on Working on Your Feet

When your feet are overworked your whole body can be affected. Thus, taking care of your feet is a must for overall good health. Standing on the feet all day can cause bunions, callouses and plantar warts. These are all very painful conditions that can be avoided with proper foot care. Good shoe choices and proper posture both contribute to the health of your feet.

Always choose a negative heeled shoe that places the heel slightly lower than the ball of the foot. Shoes designed in this fashion are the best for foot health. And most definitely purchase your shoes from a reputable manufacturer who puts foot health at the forefront of their goals. Having a job that keeps you on your feet all day makes it an especially a good idea to spend the extra money on a good pair of shoes.

The feet were not designed to be enclosed for hours on end. In fact, incorporating some "barefoot" time into your daily routine is not a bad idea to improve overall foot health. There are some other simple things that you can do to help alleviate pain and pressure on the feet from standing all day.

First of all, you can perform some simple foot exercises and even some common yoga moves to improve the function of your feet. A foot work out that incorporates mechanically correct movements will stimulate the blood flow and the muscles of the foot. Also, yoga exercises that stretch the foot out flat on the floor are very beneficial for those who work on their feet, and can help stretch and relax the calf muscles and Achilles tendon. These exercises may be performed every day during your daily routine, perhaps even while you are sitting in your vehicle or standing in line at the grocery store.

If you spend a lot of time on your feet every day, you know what it can be like to have foot pain, and you may begin to think that foot pain is inevitable. It doesn't have to be. Foot stretches and proper footwear can do miracles in alleviating foot pain and preventing further foot problems.

With just a little effort and some education on the proper foot exercises, you can keep your feet healthy and feeling good for years to come. If your feet hurt your whole body will feel the effects over time. Start taking better care of your feet today. They will love you for it!