Displaying items by tag: effects of highheels

Maedhbh Cleary does not wear heels not because of the discomfort they cause.  In fact, Cleary cannot wear high-heels or even lighter clothes as a result of a rare medical condition. Cleary suffers from a rare condition called Raynaud’s Disease. Cleary’s condition can starve the extremities of blood, cause deformities, and even attack the body’s vital organs, according to Independent.ie.

"I have to wear really warm clothes and I cannot wear high heeled shoes because it puts pressure on my toes and they'll go numb and this will affect my balance,” Cleary said.  Cleary’s condition can cause her skin to discolor if any part of her body is left exposed. One in fifteen men in Ireland suffers from this condition.

Even though they are fashionable, high heels can still cause problems. If you are experiencing pain from wearing heels, see podiatrist Sharon L. Pletcher, DPM of Family Foot Center. Dr. Pletcher can treat your foot and ankle needs.  

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

• Ankle Joints
• Achilles Tendon – may shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – heels cause the knees to bend constantly, creating stress on them
• Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work. 

If you have any questions, please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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