Brandon Moss managed to hit a ground ball toward short stop during his at-bat in the eighth inning of one of the Oakland A’s recent games, but he never got to first base. He lost his balance and fell after only taking a few steps and had to be helped off the field. A’s manager Bob Melvin later revealed to the press that Moss had sprained his ankle.
It’s still unknown how long Moss will be out of commission for. He claims that he sprained his ankle once a few years ago and that his recovery only took a few days, but since the severity of the injury is still a mystery, it remains to be seen exactly how many games he’ll have to miss.
Sprained ankles are fairly common injuries, but they deserve careful podiatric treatment nonetheless. If your ankle hurts and you think it might be sprained, visit podiatrist Sharon L. Pletcher, DPM of Family Foot Center. Dr. Pletcher can get you an accurate diagnosis and provide you with the expert care you need.
Sprained Ankles
How Does an Ankle Sprain Happen?
This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin, depending on severity
Is there a Way to Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
For more information about Sprained Ankles, follow the link below.
If you have any questions, please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
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