Many people are involved in jobs where standing is mandatory for most of the day. There may be methods that can alleviate any foot pain, which may be present while working, including using shoe inserts, standing on stress mats instead of hard flooring, or wearing compression stockings. Additionally, it may be beneficial to change positions frequently during the day, which may include sitting for short periods at a time and performing gentle stretches. Wearing shoes that are comfortable and fit well may aid in diminishing aches and pains the feet may endure. Research has shown it may be best to try shoes on after the work day is completed, and this may allow for any swelling that may be present. Properly taking care of your feet while completing the work day may help to prevent painful foot conditions, including plantar fasciitis and Achilles tendinitis. If you would like additional information about the importance of protecting your feet while working, please consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Sharon Pletcher from Pennsylvania. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.