The debate when it comes to minimalist, or barefoot running as opposed to regular shoes has been stirring in the athletic community for some time. Proponents of maximalist, or shoe running believe that running barefoot increases the chance of becoming injured while the other camp claims there is no risk of injury at all.  

Scientists put their weigh-in, saying that what you wear on your feet hardly matters at all. Allison Gruber, a researcher at the University of Massachusetts at Amherst’s biomechanics laboratory, told Outside. “The best shoe for a runner is highly individualized.”  Ultimately, researchers believe that running habits are the best prevention of running injuries.

Barefoot running is an option for runners. For a professional opinion, call podiatrist Sharon L. Pletcher, DPM of Family Foot Center. Dr. Pletcher can help you determine what type of running works best for you.

Barefoot Running

The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance.

If you have any questions, please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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