Hurler Simon Lambert was sidelined after an injury on the field took him out of the All-Ireland semifinal in Dublin. Lambert ruptured both sets of ligaments and a cruciate ligament which required reconstruction. The pain from his injuries was so severe that the hurler verbally lashed out at his doctor more than once. Lambert’s reconstructive surgery was performed back in August 2013. Fortunately, Lambert’s recovery process has been progressing smoothly. Lambert aims to be back on the field as he continues to rehabilitate himself from his injury.
Foot therapy is great for those with foot and ankle injuries. For more information, consult podiatrist Sharon L. Pletcher, DPM of Family Foot Center. Dr. Pletcher can address your foot and ankle needs.
Most common injuries
People who are constantly on their feet are prone to a variety of injuries. Therefore, it is important to take part in physical therapy in order to get back on the right track quickly.
What to do when injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those wanting to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. These are some steps physical therapy often involves:
- Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up.
- Massaging – the therapist will massage the injured area in order to activate and relax the muscles.
- Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read more about Foot Therapy.