Unfortunately, ankle injuries are very common in the sport of netball. An ankle sprain occurs when the ligaments that connect bone to bone tear apart. Prophylactic tape and bracing can be used in order to prevent ankle sprains. There are different benefits that come along with taping your ankle compared to bracing, and vice-versa. A benefit of using tape is that it can be manipulated to fit your specific foot; however, the tape tends to loosen after about thirty minutes. A benefit of braces is that they provide extra support, but they cannot be tailored to fit a person’s foot.
Ankle sprains are common, but need immediate attention. If you have any concerns about your feet or ankles, contact Dr. Sharon Pletcher of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about ankle sprains.