Women often experiencing swelling and soreness in their feet as a result of rapid weight gain and increased production of the hormone relaxin during pregnancy. However, this discomfort can be eased by having the feet massaged. Massaging increases flexibility, relieves stress, and reduces fluid retention in the muscle’s tissues.

A study from the International Journal of Nursing Practice showed that pregnant women who received twenty-minute foot massages five days in a row had considerably less swelling in their lower extremities than those who didn’t. Likewise, a study published in Applied Nursing Research, showed that women who recently had given birth through C-sections significantly experienced reduced pain in their limbs after getting foot rubs.

Getting the feet massaged is a great way for pregnant women to take care of their lower extremities. To learn more about caring for the feet during pregnancy, talk to Dr. Sharon Pletcher of Pennsylvania. Dr. Pletcher can treat your podiatric needs.

Pregnancy and Foot Health

What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

For more information about Pregnancy and Foot Health, please follow the link below.

If you have any questions, please feel free to contact our office located in State College, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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